A Purple Patch of Corn

    A Purple Patch of Corn     If a plant based food is purple in color it’s good for you; Nutrients in Blue and Purple Fruits and Vegetables Include: Lutein, resveratrol, zeaxanthin, vitamin C, fiber, flavonoids, and quercetin. These nutrients are known to support retinal health, lower LDL cholesterol, increase immune system activity, support healthy digestion, improve calcium and other mineral absorption,

    Read More