Ingredients: 100% Chia Seeds (Salvia hispanica)
Ancient cultures throughout Central and South America have long enjoyed chia seeds as a key part of their food and medicine. Chia seeds are loaded with omega fats, protein, antioxidants and dietary fiber and are a great source of magnesium, calcium, iron and potassium. They have a mild nutty flavor, and since they absorb liquid, they’re ideal for hydration and feeling full.
Chia seeds are an excellent source of healthy essential fatty acids – containing eight times more omega-3 fatty acids than salmon!
Suggestions for use: Add to smoothies, fruit juices and drinks or granola, oatmeal, yogurt or salads. Chia seeds can also be used as a flour or egg substitute and as a thickener.